Ease your muscle pain away with a quality foam rollerWe bring you a huge range or foam rollers for working out or easing aching muscles.
Foam rollers - like those for sale here - can be used for a good workout, as well as administering a self-massage to relieve sore muscles.
They really are wonderful for exercising and relaxing various parts of your body including your legs, buttocks and back.
You find many leading brand names here for rollers including Physique, Rumble Roller, 66Fit Elite, Trigger Point, EVA, CrystalTec, Reebok, Result Sport, Studio Pro, Fitbox Club, Zon, Lonsdale and Body Sculture.
Rollers are ideal for many exercises including stomach twists and crunches. They are beneficial for stretching tendons and muscles, while breaking down soft connective tissue
underneath your skin.
There are many areas of the body where a roller can offer relief for tight muscles - using one to ease tight spots on the hips, thighs, inside groin, calves is a popular choice.
A thorasic roll is a great way to ease tight or weary muscles in your lower and upper back. A deep tissue massage routine with a roller is beneficial for many other areas including the neck, pecs, lats, adductors, shins, feet, glutes, quads and hamstrings.
A roller can also be used to massage your neck - to do this you should lie down on your back with your knees bent up and the base of your head resting on the roller. Then slowly roll your head left to right about 10 times, avoiding any jerking or bouncing. This is an excellent way to relax your neck muscles after a strenuous day at work or home.
You will usually feel much better after using a roller and your muscles will be able to perform and function better.Many people have reported that rollers have helped ease the discomfort physical ailments such as sciatica and piriformis syndrome.
The high density foam roller is placed on the floor and then you lie on it and roll yourself over it so you are resting on it with the muscle that you wish to massage.
Then you simply hold the pressure - created by your own body weight on the roller - for 30 to 60 seconds and change position, and repeat if necessary.
Even though the entire process is intuitive, it is probably best to work under the guidance of a qualified instructor to make the most of foam rolling.
Generally speaking, you should feel a dull pain as the muscle is forced to release tension. If you feel a sharp pain that really hurts, something is seriously wrong, and it is time to visit a doctor, osteopath or chiropractor.
Many of our featured foam rollers come in the form of a cylinder that is not always completely round. The partial round shape is to ensure that it does not roll away on its own when you are lying on it, or that you do not roll beyond where you want to go.
This design or roller is used for activities that aim to improve balance and stabilize the core muscles.
Completely round rollers are usually for massage only.
Foam rollers are graded by colour, with white being the softest, black, the hardest, and blue and green somewhere in between. The black category is typically a professional grade ethylene vinyl acetate (or EVA) roller, and is likely to cost you anything between £15 and £25.
You'll often see foam rollers in modern gyms and health clubs these days and they are a popular accessory for women and men to use in their yoga and pilates sessions.
If you are new to using to the idea of using a roller, it may be best to start with a white foam roller so that you do not accidentally exert too much pressure on your muscles.
Foam rollers are used by runners to both warm up and massage the leg muscles, particularly the calves.
Trigger Point foam rollers are highly regarded for their ability to highly targeted massage to various areas of the body.
The DOMS or Delayed Onset Muscle Soreness experienced by runners is alleviated greatly and even prevented altogether if a foam roller is used.
They are used by gym-goers for the same purpose as well as for getting total body workouts. Pilates and Yoga routines often incorporate the use of these beneficial rollers.
Rollers are available in various colours including white, black, blue, yellow, red, brown and grey. Most are smooth foam while others have a dimpled surface to offer a deep massage and stimulate muscle tissue. Various sizes are available including 15cms x 30cms, 10cms x 90cms and 45cms x 15 cms.
You can also use a foam roller if you are stressed out and sore at the end of a work day. When choosing a roller, you will have to decide upon the length. If you are going to use it purely for back massage, a 36-inch roller may be convenient so that you do not roll off it too easily.
If you need to carry it around (taking it to the gym, for example), a cheap 12 inch roller could be the best option for you.
When you are into foam rolling as a regular activity, purchasing an EVA roller makes sense since as it will revert to its original shape more easily than polyethylene rollers which get out of shape and even break down occasionally.
You can also consider buying a roller tha comes with a plastic core to preserve the original shape longer. However, traditionalists will say that a pure foam roller offers better 'natural' resistance.
This refers to the fact that a slight flexibility is desirable so that the roller, notwithstanding its density, conforms somewhat to the contours of the body.
If you are a professional athlete or, at least, take your workout sessions seriously, you might want to try out the grid rollers. These are foam rollers with an embedded pattern on the surface to simulate fingers of the masseuse and also to hit the trigger points (knots in the muscle that are to be massaged) with more accuracy and higher pressure.
Proprioceptors are special nerve endings in muscles that, in lay terms, give you a better idea of the space the body occupies and how it moves in that space. In other words, these help in better balance and coordination.
It is generally believed that working out with a foam roller helps with proprioception just as it improves core stability.
Therapeutic measures using the foam roller take this into account, and treat calves and quadriceps in particular with foam rolling in order to facilitate faster recovery with regard to motor functions.
The foam roller is one unassuming piece of equipment that, given its versatility of use, ought to find a place in every health conscious individual's repertoire.
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